Amount of Choline, total in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors

Snacks

In 100 g (Grams) of Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors there is 73 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors

Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors is a type of Snacks. The most significant nutrients in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors are listed below.

Water	7 g	7%
Energy (calorie)	426 kcal
Energy (joule)	1782 kJ
Protein	30 g	30%
Total lipid (fat)	14 g	14%
Ash	4 g	4%
Carbohydrate, by difference	45 g	45%
Fiber, total dietary	2 g	2%
Sugars, total	27 g	27%
Calcium, Ca	200 mg	0.2%
Iron, Fe	3.6 mg
Magnesium, Mg	80 mg	0.08%
Phosphorus, P	300 mg	0.3%
Potassium, K	250 mg	0.25%
Sodium, Na	444 mg	0.44%
Zinc, Zn	7.5 mg	0.01%
Copper, Cu	0.774 mg
Manganese, Mn	0.846 mg
Selenium, Se	3.9 µg
Vitamin C, total ascorbic acid	120 mg	0.12%